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This event ended Jan. 28, 2012
Keep in mind: this activity is in San Francisco
Fitness
Complimentary Vinyasa Yoga Session
Where
lululemon athletica
Neighborhood
Marina/Cow Hollow
When
Sat, Jan 28
Price
Free

We cordially invite you to join us for a complimentary Vinyasa, all levels class taught this week by the incomparable Jacqui Rowley. Bring a mat and a friend. We urge you to arrive early to unroll your mat in just the right place before spots run out.

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About Vinyasa Yoga

Ashtanga Vinyasa Yoga or Ashtanga Yoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga.

The term viṅyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose, as is emphasized in Hatha yoga.

Source: Wikipedia

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