Ring out your center with a fun invigorating, inspiring twisting flow vinyasa practice led by Becca Schneider! Twists penetrate deep into the body's core, offering potent benefits to the muscles and organs of the torso while encouraging the breath to grow deep and full.
The Pad frequently offers deals online – both for newcomers and regulars – so be sure to check their website ahead of time.
Come to this 90 minute special Saturday afternoon flow lead class. Learn the mythology behind some of your favorite twisting asanas and about the Chakras that the twisting practices helps to ignite.