Wake up early, get your blood pumping with a brisk run, then center yourself with an hour-long yoga class as the sun rises overhead. After the class, stroll up the street to Blue Fog Market for some Blue Bottle coffee. There's no better way to start a Friday.
The weather has become cooler (and rainier) recently, so bring a light jacket and some solid running shoes. Make sure to drink water before the class!
Led by Ironman athlete Stephanie Ring, one of SF's best yoga instructors, Roga starts at 6am with a morning run session, featuring a mix of intervals, hills, and endurance runs. After the run, Stephanie leads an All Levels Vinyasa Yoga class in Yoga Flow's gorgeous studio which sports a glass top that was made for sunrise classes.
All levels are welcome. No running or yoga experience is necessary.