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This event ended March 14, 2014
Keep in mind: this activity is in San Francisco
Get Fit in 2014
Roga: Run + Yoga
Yoga Flow Union
Marina/Cow Hollow
Fri, Mar 14

Wake up early, get your blood pumping with a brisk run, then center yourself with an hour-long yoga class as the sun rises overhead. After the class, stroll up the street to Blue Fog Market for some Blue Bottle coffee. There's no better way to start a Friday.

Dress For Success

The weather has become cooler (and rainier) recently, so bring a light jacket and some solid running shoes. Make sure to drink water before the class!


Led by Ironman athlete Stephanie Ring, one of SF's best yoga instructors, Roga starts at 6am with a morning run session, featuring a mix of intervals, hills, and endurance runs. After the run, Stephanie leads an All Levels Vinyasa Yoga class in Yoga Flow's gorgeous studio which sports a glass top that was made for sunrise classes.

All levels are welcome. No running or yoga experience is necessary.

1892 Union St
San Francisco, CA
(415) 440-9642
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